Do you find yourself feeling self-conscious or intimidated in a gym environment?
Looking for a female personal trainer Kent, Meopham, Cobham, Gravesend? Or are you just wanting to start and conquer your fat loss and fitness journey?
Let me help boost your confidence in using the latest gym equipment and correct training techniques that will help you achieve the best results.
I have over 15 years experience in the fitness industry and am committed to helping you to achieve a stronger, leaner healthier body in the comfort & privacy of my own fully equipped training faculty based in Sole Street (Meopham/Cobham, Kent).
SERVICES I CAN OFFER
Personal Training
Pre / Post Natal Specialist
Older Adults Specialist
THE BENEFITS OF EXERCISE
The Benefits of
Exercise
Older Adults
Age really is just a number! No matter your age, it’s never too late to get fit!
Whether we become more Inactive due to health problems, weight or pain issues, or simply believing that you have past it, it’s no secret that as you get older an active lifestyle is vital to your health. Not only does exercise add extra years to your life, but it adds life to your years too.
Pre Natal
Exercising through your pregnancy has many positive benefits and as long as the exercise is appropriate for each stage, It should not be detrimental to the health and well-being of mother and baby.
Post Natal
Returning to physical activity after pregnancy may be the last thing you want to do when you’re feeling tired, but regular activity will not only help lose any baby weight gained, it will help strengthen the core and pelvic floor muscles, give you more energy and can prevent post natal depression.
If you had a straightforward birth, you can start gentle core and pelvic strengthening exercises and gentle cardio (like walking) straight away.
Being a specialised trainer in the post natal period, I will guide you through a safe exercise plan to follow, which is tailored to the physiological and biomechanical changes to your body postpartum.
Before
Semina Yunis
I have been training with Vikki for over three years and I can not recommend her enough! Her attention to detail is second to none and her fitness plans and routines are taylor made to suit the individual. I’ve never felt and looked better! #hooked 😃
Before
Kerry Butler
I’ve been training with Vikki for a couple of years now and cannot recommend her enough. Not only have I gotten fitter and healthier, but I’ve learnt so much about how to train correctly and how to recover correctly as well. She is encouraging and not afraid to push you, again would definitely recommend if you are looking for single if pairs training!
Before
Selina Moss-Davies
Been training with Vikki since January. After baby no 2 I needed to get back into a good fitness regime and Vikki has been amazing supporting me! I can honestly say she is the best PT I’ve ever worked with and she’s tailored all my workouts so well that it enables me to do loads at home with the kids. Definitely seen so many positive changes to my fitness and body since going to Vikki and she is just the most motivating person ever! Xx
Before
Kelly Short
Can’t recommend Vikki enough. I am not a natural gym bunny and struggle with motivation on my own. Vikki knows just how hard to push me and has helped me to build my confidence in lifting weights and strength based exercise. Something that I wouldn’t have known where to start with without her. I run (badly) and wanted to build my leg and glute strength to support my running. Vikki tailors what what we do to focus on this. She also adapts exercises that I find difficult to do because of previous surgery. On days when I really don’t feel like it and drag myself there I always come out smiling. 😀 Such a lovely lady!
Before
Lou Clarkson
I’ve been going to Vikki for PT sessions for nearly 6 months. My fitness and strength have improved so much since I started going and it gives me the motivation to exercise between sessions too. She records what we do and the weight that I lift and increases it gradually so I’m always challenged.
Vikki plans the sessions really well so that I work various parts of my body and she includes so much variety that it feels like I’m always doing something new. She explains how to position my body for each exercise and which muscles I should be working. She has loads of equipment which makes the sessions really interesting.
Vikki is so encouraging and motivating and I thoroughly enjoy my sessions with her (maybe not so much a couple of days after when I can feel it most). Every week I walk out of the gym feeling great and looking forward to the next session.
Vikki is really friendly, flexible and accommodating if I need to change days or if there’s particular part of the workout I can’t do due to injury, she’ll just change it.
I highly recommend Vikki, you won’t regret starting PT sessions with her ❤️💪🏻🏋🏼♀️
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