Personal training has proven to be the most effective way of a client achieving their weight loss / fitness goals. I am passionate about motivating and inspiring people and my dedicated sessions will create a strong dynamic, allowing us both to focus on achieving great results.
Each session I will combine a number of disciplines and methods to keep both body and mind challenged in a variety of ways. This will include a mixture of cardiovascular, strength, mobility, core stability and flexibility exercises using bodyweight and a wide range of fitness equipment.
I will conduct an initial basic analysis to understand your current physical condition (fitness levels, measurements, injuries, limitations etc) which will also include a consultation about your current diet/lifestyle and goals. From this I will create a programme specifically tailored for you, taking into account the results of your analysis, lifestyle and goals.
You will then be guided through a challenging programme that has been designed to ensure that you are progressively fitter, leaner, stronger and more flexible and agile.
I cannot stress enough that perseverance is key and miracles do not happen over night. The exact rate of weight loss varies in everybody and your results will be dependent upon a range of things to include, your starting weight, gender, metabolism and the type of training that you are doing. As long as you remain committed, realistic results will be achieved.
I can offer training in the privacy of my very own fully equipped personal training studio in Meopham (Kent) or can do home visits or outdoor training at a suitable recreational space.