Age really is just a number! No matter your age, it’s never too late to get fit!

Whether we become more inactive due to health problems, weight or pain issues, or simply believing that you are past it, it is no secret that as you grow older, an active lifestyle is vital to your health.

Not only does exercise add extra years to your life, but it adds life to your years too! Here are some more reasons why it’s important to keep active as we age:

I am a certified specialist in training Older Adults and my mission is to help guide you through the exercises safely and correctly, ensuring that good technique is always used, eliminating any risk of injury.

Each client is treated as an individual and a training programme will be tailored to each client’s specific needs.

Strength and fitness levels will be built up gradually at a realistic pace for every individual.

Complete your details below to arrange for a consultation