PRE NATAL
Looking for the best Pre / Post natal female personal trainer Kent and Meopham?
Exercising through your pregnancy has many positive benefits and as long as the exercise is appropriate for each stage of pregnancy, it should not be detrimental to the health and well-being of mother and baby. Unfortunately there is still a lot of confusing information out there about exercising when pregnant, so I am proud to be a specialized personal trainer in this field and will guide you through a safe exercise plan through each trimester, which is tailored to your own unique pregnancy.
PRE NATAL TRAINING AND THE BENEFITS
POST NATAL
Returning to physical activity after pregnancy may be the last thing you want to when you’re feeling tired, but regular activity will not only help lose any baby weight gained, it will help strengthen the core and pelvic floor muscles, give you more energy and can prevent post natal depression.
If you had a straightforward birth, you can start gentle core and pelvic strengthening exercises and gentle cardio (like walking) straight away.
For slightly higher impact exercises, it is a good idea to wait until you have had the all clear following your 6 week post natal check up.
If you’ve had a more complicated delivery or c-section, then your recovery time will be longer and should therefore seek advice from your doctor before starting any exercise regime.
Whilst it is natural for most women to want to get rid of their baby weight asap, it is more important not to rush back into anything too vigorous and risk further set back in your recovery.
Being a specialised trainer in the post natal period, I will guide you through a safe exercise plan to follow, which is tailored to the physiological and biomechanical changes to your body postpartum.
In the realm of health and fitness, a Pre/Postnatal Female Personal Trainer plays a vital role in empowering women during their journey to motherhood and beyond. These dedicated professionals offer specialized guidance and support to expectant and new mothers, ensuring their physical well-being and overall health.
Pre / Post natal Female Personal Trainers possesses the knowledge and expertise to create customized fitness programs that cater to the unique needs and concerns of pregnant women and those who’ve recently given birth. Their guidance promotes a safe and healthy pregnancy, helps women regain their strength postpartum, and boosts their confidence.
By providing encouragement, education, and motivation, these trainers help women navigate the physical and emotional changes that come with motherhood. They foster a supportive and empowering environment, enabling women to achieve their fitness goals while prioritizing their health and that of their newborns. In doing so, Pre / Post natal Female Personal Trainers contribute to the well-being and happiness of both mothers and their families.
Looking for a pre / post natal female personal trainer Kent and Meopham? Discover expert guidance and support for your fitness journey.
POST NATAL TRAINING AND THE BENEFITS
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